The Yoga and Health Cell at St. George's College, Aruvithura aims to promote the physical, mental, and spiritual health of the students and faculty through various yoga and wellness programs.
The cell offers regular yoga classes for interested students and faculty members. These classes are conducted by trained instructors who guide the participants through various asanas, pranayama, and meditation techniques.
Apart from regular yoga classes, the cell also organizes workshops and seminars on various health-related topics such as stress management, healthy eating habits, and lifestyle diseases. These sessions are conducted by experts from the field of yoga, Ayurveda, and wellness.
The Yoga and Health Cell also organizes various events and activities to promote the importance of a healthy lifestyle among the students. These include wellness camps, yoga retreats, and health awareness drives.
The cell encourages students to adopt a healthy lifestyle by promoting physical activity, healthy eating habits, and stress management techniques. The ultimate goal of the Yoga and Health Cell is to create a healthy and happy community on the campus.